Grieve and trust God. Hebrews 5:7
While Jesus lived on earth, he prayed to God and asked God for help. He prayed with loud cries and tears to the One who could save him from death, and his prayer was heard because he trusted God.
There is only one way to move through the valley of unimaginable loss and angst:
Trust God in your deepest sorrow.
Our Lord grieved and trusted his Father.
We can do the same.